Fermented foods you should be eating

Have you ever heard of fermented foods? Can you name a few of them? Chutney, kimchi and sauerkraut are probably the names that come to mind. But did you know that yogurt, buttermilk pancakes, sourdough bread, sour cream and cheese are fermented foods as well? Now what about raw meats? Can you name a few


Some great juicing recipes

So you’ve just got your first juicer and are dying to get started with it. You are looking forward to changing the way you live and best way to do so is by changing the type of food you eat. The only problem for first timers is that you won’t have too many recipes to


Health benefits of pineapple

Nowadays, everyone is worried about their health. Everybody wants to stay as healthy as possible. Many people have taken advantage of this new trend and released multiple diet programs all claiming to be the best one as far as weight loss is concerned. But apart from watching what you eat, eating fruits regularly are very


Health benefits of mango

Mango is also known as the king of the fruits and the main reason for this is because it isn’t only healthy and nutritious but is also very tasty. Mangoes are loaded with vitamins, antioxidants and minerals. When you actually sit down and think about it, there are quite a few benefits of eating mangoes.


Health Benefits of Blueberry

We all know that antioxidants are very important as far as both maintaining and recovering health and one of the best fruit or vegetable sources of antioxidants are blueberries.   These are among the few fruits which are native to North America. All parts of this fruit including roots, leaves and berries have various medicinal


Health Benefits of Banana

What would you say if I told you that a simple fruit like the banana has numerous health benefits? That’s right, just a regular banana. One of the main benefits of a banana is that it contains amino acids known as tryptophan that are converted to serotonin when they enter the body. This is a